There are so many yoga types how can I figure out which one will suit me?
You may or may not be aware that there a many different types of yoga practice out there and more appearing all the time. To get started try this brilliant quiz.OK, I hear you say, but these yoga types mean nothing to me. The quiz told me which yoga type suits me but what do I do with that information?
If you want to try out a fun quiz that aims to figure out your “Yoga personality” have a look at this questionnaire from Very Well Fit.
Or take a look at this very simple infographic – What yoga type suits you?
It includes who each of the 6 types of yoga are perfect for and the main elements of the yoga practice- you may find drawn to one or another type of yoga practice. Alternatively try out different classes near you and see which yoga type fits you in that manner.