A whole body healing experience
In Yoga for the Vagina we’re not just prescribing specific asanas for specific conditions, we’re learning how to unwind the patterns and tension being held in the vagina, in the pelvis and in the body as a whole. We’re not trying to ‘fix’ the body. We’re trying to remove all the barriers the body has against self-healing. Because when the body lets go of all the emotional and physical gunk that it’s collected over the years, it’s very intelligent. It knows how to heal itself.
That’s the beauty of the body. The body is a remarkable vessel and when we learn how to work with our body, as opposed to against it, our body can do some pretty magical things! And that’s why I created this practice, so you can learn how to not just do a series of yoga postures that help tone the organs and fascia of the pelvis, but so you can learn how to listen. To go inside and use the body and the breath to feel yourself, so you can heal yourself.
This is what Yoga for the Vagina was designed for; to give you solid information, and gorgeous practises that teach you the mechanics of the pelvis, and how to articulate that anatomical knowledge into a practice that nourishes you on all levels. And that will serve you in developing a healthy relationship not only with your with vagina, but with your whole self.