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Lifestyle

Why Swim?

3 years ago
by Holly Plackett

Swimming is a brilliant way to get fit and it has great benefits for both your physical and mental wellbeing. Find out more in the infographic below.

Why Swim?
exercise fitness swimming
Swimming benefitsDive In!
mindfulnessThe Benefits of Practising Mindfulness

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About the Author

Holly Plackett

Holly Plackett

Editor of Focus On Health & Wellbeing

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