About Us
BGi.uk

Facebook
Twitter
Pinterest
Youtube
Instagram
LinkedIn

Home
Lifestyle
- Wellbeing Resources
Nutrition
Parenthood
Spiritual
Therapies
Yoga
Directories
Whats On

Home
Lifestyle
- Wellbeing Resources
Nutrition
Parenthood
Spiritual
Therapies
Yoga
Directories
Whats On

Lifestyle

Why Swim?

3 years ago

by Holly Plackett

Swimming is a brilliant way to get fit and it has great benefits for both your physical and mental wellbeing. Find out more in the infographic below.

Why Swim?

exercise fitness swimming

The Benefits of Practising Mindfulness

You may also like

Lifestyle

Why it’s so hard to reach our fitness goals even when...

2 years ago

by Victoria Adams

Lifestyle

Swimming – the only sport that can save a life

2 years ago

by Nicole Martin

Yoga • Yoga Personal Journeys

Why Yoga? Why Shiatsu? Why one on one? A Personal...

2 years ago

by Stephen Nash

Sports nutrition

Lifestyle • Nutrition

Why I became a sports and exercise nutritionist

3 years ago

Swimming for Health

Lifestyle

Health Benefits of Swimming

3 years ago

by Holly Plackett

Yoga • Yoga Benefits • Yoga Infographics

How Yoga Transforms your Body

3 years ago

by Holly Plackett

About the Author

Holly Plackett

Editor of Focus On Health & Wellbeing

Wellbeing Resources

Start Now, Not Monday
Coach Yourself Body Confident & Rewrite Your...
How you can change your eating habits using the...

Share Buttons

Join Us

twitter
facebook
pinterest
linkedin
youtube

All About FocusOn Health & Wellbeing

Get to know us

About FocusOn Health & Wellbeing
Contact Focus On Health & Wellbeing
The Focus On Health & Wellbeing Team

Tags

Alternative medicine (13) anxiety (10) aromatherapy (7) asana (8) baby (12) Chakra (19) children (23) complementary animal therapy (7) depression (9) emotional wellbeing (16) energy (46) energy healing (35) fitness (10) goals (12) health (28) healthy diet (22) healthy eating (32) healthy lifestyle (91) is yoga for me (40) kids yoga (11) life coaching (11) meditation (45) Meet yourself therapy (10) mental health (59) mind (10) mindfulness (26) mindset (13) natural (10) neuro linguistic programming (9) nutrition (28) nutritional therapy (8) physical health (13) positivity (16) post natal (13) pregnancy (8) rapid transformational therapy (10) reiki (10) Retreat (9) self care (77) self love (8) sleep (7) stress (16) wellbeing (19) women (11) yoga practice (71)

Authors

Authors
Editorial Guidelines
Article Submission

Website Policies

Cookie Policy
Privacy Policy

Copyright © 2021. FocusOn Matrix Ltd, Portwell House, Market Place, Faringdon, Oxfordshire SN7 7HU.

Privacy Policy
Terms of Business
Cookie Policy

This website uses cookies to store information on your computer. Some of these cookies are used for visitor analysis, others may be necessary for the website to function properly. You should configure your browser to only accept the cookies you wish to approve, or leave this website. Find out more.