Getting ready to Chakradance
Before you start you might want to light a candle and darken the room to create a space that feels special and sacred. You might also want to add after your dance a practice that anchors in your healing experience, such as spontaneous drawing or free writing for a few minutes. In a Chakradance class, participants usually create a mandala art right after dancing – you simply draw whatever comes to your mind inside a circle. Like the dance, your art is meant to unfold spontaneously, without judgement or analysis, as an expression of your experience.
These are just basics of Chakradance, but I am confident that knowing this alone is enough to get you started. The healing occurs when you dance and experience it all yourself, so I encourage you to give it a try.
Chakradance free gifts
Download a free track offered by the creator and founder of Chakradance™, Natalie Southgate. You can find albums with further tracks on this website, too.
I also have a gift for you if you would like to try even more. Simply send me an email (email@example.com) with the subject My free gift pack, and you will receive from me an e-kit Reboot Your Base Chakra. It consists of a moving meditation, a grounding (guided) meditation, a questionnaire that will help you assess the health of your first chakra, and a short e-book about this chakra. This is a perfect gift for yourself if you want to feel more grounded, supported, safe and secure no matter what, and truly at home in your body.