What is Yoga Nidra? Yoga Nidra is an ancient but little-known yogic practice that is a form of...
Category - Children & Teens Yoga
Research suggests that school-based yoga cultivates mind-body awareness, self-regulation, and physical fitness. And classroom teachers can benefit as well!
Yoga: the answer to youth mental health issues?
In recent months, there has been a lot of focus in the media about mental health issues in young...
