You may need more than just will power to stop comfort eating. We have all eaten food for comfort...
Author - Michele Buchanan
The Superheroes of Food
The phrase superfoods is being used more and more nowadays, but are these foods really as super as...
Be your own Motivation
At the start of each year, we tend to set ourselves goals to make the current year more...
Stress Me Not
With all that is going on around us, it may feel difficult to stay focused, positive and be present...
Renewal
“Renewal: The replacement or repair of something” As we go into a new season, we...
My journey as a Health coach
Being a Health coach wasn’t something that I imagined for myself. I would say it was something that...
