The phrase superfoods is being used more and more nowadays, but are these foods really as super as...
Author - Michele Buchanan
Be your own Motivation
At the start of each year, we tend to set ourselves goals to make the current year more...
Stress Me Not
With all that is going on around us, it may feel difficult to stay focused, positive and be present...
Renewal
“Renewal: The replacement or repair of something” As we go into a new season, we...
My journey as a Health coach
Being a Health coach wasn’t something that I imagined for myself. I would say it was something that...