Inga Jungaitiene

I am a Yoga teacher, Holistic and Sound therapist, and a newly qualified Forest Therapist guide.
I live in Northern Ireland and in the past ten years I have worked with people of all ages and abilities to improve health, wellbeing, peace of mind and relaxation in order to bring some positive changes to their lives.
As a Holistic practitioner I believe that the purpose of any holistic treatment (massage, sound therapy, forest therapy or yoga) is to create balance and harmony in order to prevent illness or disease in the whole person, mind, body and soul both on a physical and emotional level.

I love my mindful walks in the morning, I am in love with the MOON and I meditate by creating yoga inspired Mala beads.

My favourite quote: Health is a state of complete harmony of the body, mind and spirit!

Author - Inga Jungaitiene

Lifestyle • Therapies

Forest Bathing

4 months ago

by Inga Jungaitiene

Place your hands into the soil to feel grounded. Wade in water to feel emotionally healed. Fill...