A Mala is a closed string of 27, 54 or 108 beads and one (often) larger bead, called the Guru bead...
Author - Chris Jackson
…and breathe! How to perform Jala Neti.
The 5 Principles of Effective Goal Setting
Dr. Edwin Locke’s 1968 paper “Towards a theory of task motivation and incentives.” identified five...
First, Do What’s Necessary
Start by doing what’s necessary; then do what’s possible;and suddenly you are doing the impossible...
Writing a Journal?
Writing a journal can be one of the most powerful self-awareness tools there is… but getting...
October Abhyanga
As the natural world begins to shift towards a time of retreating and regrouping, try this...