Bernadette

Bernie is managing director and founder of Mindful Me Health & Well-Being Ltd.

An outstanding teacher, trainer, coach and senior leader, whose experience in education spans over two decades. After 20 successful years of teaching A Level Psychology, with a real passion for all the Clinical components of the course, she made a life choice to leave the profession and follow her dream to improve mental health and well-being in the UK.

Bernie has a Foundation Degree in Integrating Mindfulness and Compassion in Professional Practice, which is accredited by the Counselling and Psychotherapy Central Awarding Body.

Applying all the skills she’s acquired in the world of education Bernie has devised a comprehensive Mindfulness for Life Tool Box. The goal is for all our clients to acquire the power of mindfulness and fully enjoy all life has to offer.

About Mindful Me Health & Wellbeing Ltd

Mindful Me Health and Well-Being Ltd is a Bradford based company, we deliver new empowering Mindfulness courses.

We offer an exciting, fresh approach to delivering transformative mindfulness programmes to individuals, organisations and education partners to alleviate the negative effects of stress and improve emotional health and well-being.

With a wide range of benefits, our comprehensive Mindfulness for Life Tool Box, puts participants in control by permanently altering the way they handle potential stressful situations in the future – so they can fully enjoy all life has to offer.

We offer flexible packages, including a bespoke six-week programme, lunchtime bitesize sessions, full and half-day workshops and mindfulness CPD designed to meet the needs of you and your team.

Mind Me offers value for money and we are now taking bookings for January and February 2018, contact us for more information or a free consultation.

Mobile: 07813285542
Email: bernie@mindfulme-hw.co.uk
Website: www.mindfulme-hw.co.uk

Author - Bernadette

Lifestyle

The Power of Mindfulness

4 years ago

by Bernadette

Stepping out of autopilot and a cortisol fueled existence and embracing every aspect of reality has...