Astrid Longhurst

Astrid Longhurst is the Founder and CEO of the Institute for Body Confidence Coaching (A transformational Body Confidence & Wellbeing Coaching training programme). She is the Author of two highly acclaimed books, “Body Confidence” (Published by Penguin) and “Romancing your body.” Astrid is an expert on Positive Body Image/Confidence, Emotional & Mindful Self-Management & Energy Psychology.

Her expertise is called upon by many magazines and the media where she provides expert comment. She is also an inspirational speaker and has delivered her talks at The Mind Body Show at the RDS Dublin & London & the Nurses Conference UK. Her work has been featured in the Media – This Morning, GMTV, Sky Living, RTE, The Afternoon Show, Glamour magazine, Psychologies, You are what you eat, The Sunday Express, The Irish Daily Mirror and many more.

Astrid’s passion is helping people to cope with change and live their best lives. She provides personal coaching on a one-to-one basis and also group facilitation, including consultancy, Body Confidence for Businesses courses, talks, training and workshops. She was also one of the first Coaching Supervisors in Ireland.

Email: body_confidence@yahoo.co.uk
Website: www.astridlonghurst.com
Email: www.instituteforbodyconfidencecoaching.com
Instagram: @romancingyourbody
Facebook: @bodyconfidencecoaching1

Author - Astrid Longhurst

Lifestyle

Coach Yourself Body Confident & Rewrite Your Body Story!

5 months ago

by Astrid Longhurst

Many people don’t actually inhabit the body they live in. They live a short distance away from it...