7 Reasons to Learn & Practise “Meet Yourself Meditation”


Benefits of Meditation

Meditation has been proven to Improve physical and mental health, and general wellbeing. In addition, practising Meet Yourself Meditation will enable you to:

  1. Develop self-awareness and emotional stability – deliberately paying attention to what happens in your mind and body allows you to become more familiar with the workings of your own mind and its patterns and habits, including those which may no longer be helpful. Thus, you can learn to spot ‘warning signs’ before stress becomes overwhelming; and choose how best to respond, rather than reacting in old, familiar but unhelpful, ways. Hence, increase your ability to manage difficult situations responsibly, and to make wise choices.
  2. Develop a strong sense of ‘self’ and purpose – understand and honour your genuine feelings and aspirations, so you can live authentically from the heart, feeling good about yourself, without fear or guilt.
  3. Cultivate empathy, and compassion for yourself and others –be emotionally aware, and learn to accept yourself and others with love, respect and understanding, thus forming stronger relationships based on mutual trust and support, rather than codependency or selfishness.
  4. Strengthen your sense of moral integrity – recognise and accept your weaknesses with humility and courage, and work honestly towards eliminating them.
  5. Gain the confidence to believe “I can” – use your inner resources to overcome fears and to find solutions to challenges. Thus, develop your creativity, resilience and fortitude.
  6. Improve focus, motivation and self-discipline – these come naturally when you align your life with your innate talents and aspirations.
  7. Live every moment with greater awareness and appreciation, and less anxiety and stress.

Photo by Toni Reed on Unsplash

Photo by Sasha Freemind on Unsplash

About the author

Tasneem and Naheed

Tasneem and Naheed

Tasneem Shah is an award winning and accredited Energy Healer. She has over 20 years’ experience practising and teaching Healing and Meditation in the UK and abroad, including Scandinavia, South America and Morocco. As a child, she was inspired by her grandfather (a respected Healer) to learn about natural Healing methods. Later, seeking solutions to the difficulties in her own life, she started learning various Healing systems. This strengthened her Healing power – to heal herself, and others. Healing has become her passion and vocation – she usually knows intuitively what is troubling someone and how to heal them. Thus, she has enabled positive change in the lives of many people – old and young. Tasneem is the founder of 7 therapies, including Meet Yourself Therapy (MYT)and Meet Yourself Meditation (MYM).

Naheed Ali is also a Healer, and a dentist, qualified from Guy’s Hospital, London. Her passion for personal development and helping others, led her to train as an NLP Practitioner, and as a Personal Performance Coach and Youth Coach - for which she received distinctions. She has empowered many people, through her workshops in schools and community organisations. Meeting Tasneem, and experiencing the power of healing and meditation, changed Naheed’s life. Since then, the two have been friends and work partners. Naheed worked with Tasneem to develop the 7 therapy courses (including Meet Yourself Therapy and Meet Yourself Meditation), and to get them approved worldwide.
Their goal is to inspire others to facilitate positive change in themselves and in their lives through MYM, in the UK and abroad. The Ultimate Aim of MYM is to support people in achieving inner peace and compassionate interactions with others, thus promoting a spirit of brotherhood and world peace.

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