7 Reasons to Learn & Practise “Meet Yourself Meditation”


Meet Yourself Meditation is UNIQUE

  • Meet Yourself Meditation (as part of Meet Yourself Therapy) is approved worldwide by IICT (International Institute of Complementary Therapists).
  • During Meet Yourself Meditation Positive Energy Healing is sent to the people meditating, to clear the energy of suppressed fears and emotions (manifesting as ‘mind chatter’). This makes it easier to achieve the meditative state, and to maintain focus.
  • The best place to seek solutions to our individual challenges is within ourselves. The aim of ‘Meet Yourself Meditation’ (MYM) is to form a bridge between the conscious and subconscious minds, allowing us to access the ‘hidden’ parts of the self.
  • No two people are the same. Hence, in Meet Yourself Meditation, each person receives individual attention, and is encouraged to ‘meet their self’ by visualising or feeling whatever surfaces from the subconscious mind. With this increased awareness they can then choose to constructively eliminate fears, limiting beliefs and weaknesses; and to find solutions to the challenges they face in life.
  • Meet Yourself Meditation thus serves as a mirror, in which one can see and recognise one’s ‘authentic self’ – under the layers of accumulated fears, conditionings and acquired personality traits. Meet Yourself Meditation allows us to gradually expose the parts of ourselves which we may have been denying, release any associated destructive emotions, and start to heal as we accept those parts of our self.
  • When we keep our ‘identity’ aligned with our authentic self, inner conflict ceases and we awaken our hidden potential.

About the author

Tasneem and Naheed

Tasneem and Naheed

Tasneem Shah is an award winning and accredited Energy Healer. She has over 20 years’ experience practising and teaching Healing and Meditation in the UK and abroad, including Scandinavia, South America and Morocco. As a child, she was inspired by her grandfather (a respected Healer) to learn about natural Healing methods. Later, seeking solutions to the difficulties in her own life, she started learning various Healing systems. This strengthened her Healing power – to heal herself, and others. Healing has become her passion and vocation – she usually knows intuitively what is troubling someone and how to heal them. Thus, she has enabled positive change in the lives of many people – old and young. Tasneem is the founder of 7 therapies, including Meet Yourself Therapy (MYT)and Meet Yourself Meditation (MYM).

Naheed Ali is also a Healer, and a dentist, qualified from Guy’s Hospital, London. Her passion for personal development and helping others, led her to train as an NLP Practitioner, and as a Personal Performance Coach and Youth Coach - for which she received distinctions. She has empowered many people, through her workshops in schools and community organisations. Meeting Tasneem, and experiencing the power of healing and meditation, changed Naheed’s life. Since then, the two have been friends and work partners. Naheed worked with Tasneem to develop the 7 therapy courses (including Meet Yourself Therapy and Meet Yourself Meditation), and to get them approved worldwide.
Their goal is to inspire others to facilitate positive change in themselves and in their lives through MYM, in the UK and abroad. The Ultimate Aim of MYM is to support people in achieving inner peace and compassionate interactions with others, thus promoting a spirit of brotherhood and world peace.

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