Mindfulness changed my life. As in, completely! I started on my mindful journey over 3 years ago...
Nutrition
Naturopathy: What Does It Really Mean?
Naturopathy can be quite a confusing topic. In the UK and most of Europe we traditionally think of...
Podcast of the Month
Parenthood
Why men who ask for help are heroes
Societal norms have dictated that people show up in certain ways. Masculine and feminine gender...
Therapies
4 Reasons why I meditate
Mindfulness changed my life. As in, completely! I started on my mindful journey over 3 years ago...
Sunflower Mindfulness Meditation Guided Practice by Corinne Vella
Spiritual
Support your mental health with breathwork
Actionable tips on how to support our mental health with breathwork Niraj Naik, ex-pharmacist...
Yoga
Paddleboard Yoga: Who?
Over the last two weeks of glorious sunshine, it is likely that you will have seen some images...
